NutriBase

Beans vs Silk Vanilla Soy Yogurt (Single Serving Size): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Silk Vanilla Soy Yogurt (Single Serving Size) 88 kcal · 100 g

Key differences

  • Silk Vanilla Soy Yogurt (Single Serving Size) has more calories; Beans is lower in calories.
  • Silk Vanilla Soy Yogurt (Single Serving Size) has more protein per 100 g.
  • Silk Vanilla Soy Yogurt (Single Serving Size) is notably higher in dietary fiber.
  • Beans is notably higher in iron.
  • Silk Vanilla Soy Yogurt (Single Serving Size) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Silk Vanilla Soy Yogurt (Single Serving Size)
Calories 47 kcal 88 kcal
Protein 1.8 g 2.9 g
Total Fat 3.2 g 1.8 g
Saturated Fat 1.2 g 0 g
Carbohydrate 2.8 g 14.7 g
Dietary Fiber 0.1 g 0.6 g
Total Sugars 0 g 10.6 g
Sodium 2 mg 12 mg
Potassium 408 mg —
Calcium 13 mg 176 mg
Iron 2 mg 0.9 mg
Magnesium 37 mg —
Vitamin C 0 mg 17.6 mg
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Silk Vanilla Soy Yogurt (Single Serving Size)

  • Protein 13.8%
  • Fat 18.6%
  • Carbs 67.6%

Frequently asked questions

Which has more calories, Beans or Silk Vanilla Soy Yogurt (Single Serving Size)?
Per 100 g: Beans has 47 kcal, Silk Vanilla Soy Yogurt (Single Serving Size) has 88 kcal.
Which has more protein, Beans or Silk Vanilla Soy Yogurt (Single Serving Size)?
Per 100 g: Beans has 1.8 g of protein, Silk Vanilla Soy Yogurt (Single Serving Size) has 2.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.