NutriBase

Beans vs Peanut Flour, Defatted: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Peanut Flour, Defatted 327 kcal · 100 g

Key differences

  • Peanut Flour, Defatted has more calories; Beans is lower in calories.
  • Peanut Flour, Defatted has more protein per 100 g.
  • Peanut Flour, Defatted is notably higher in dietary fiber.
  • Peanut Flour, Defatted is notably higher in calcium.
  • Peanut Flour, Defatted is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beans Peanut Flour, Defatted
Calories 47 kcal 327 kcal
Protein 1.8 g 52.2 g
Total Fat 3.2 g 0.6 g
Saturated Fat 1.2 g 0.1 g
Carbohydrate 2.8 g 34.7 g
Dietary Fiber 0.1 g 15.8 g
Total Sugars 0 g 8.2 g
Sodium 2 mg 180 mg
Potassium 408 mg 1,290 mg
Calcium 13 mg 140 mg
Iron 2 mg 2.1 mg
Magnesium 37 mg 370 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Peanut Flour, Defatted

  • Protein 65.1%
  • Fat 1.5%
  • Carbs 33.4%

Frequently asked questions

Which has more calories, Beans or Peanut Flour, Defatted?
Per 100 g: Beans has 47 kcal, Peanut Flour, Defatted has 327 kcal.
Which has more protein, Beans or Peanut Flour, Defatted?
Per 100 g: Beans has 1.8 g of protein, Peanut Flour, Defatted has 52.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.