Beans, Kidney vs Beans: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Beans, Kidney has more calories; Beans is lower in calories.
- Beans, Kidney has more protein per 100 g.
- Beans, Kidney is notably higher in dietary fiber.
- Beans, Kidney is notably higher in iron.
- Beans, Kidney is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Beans, Kidney | Beans |
|---|---|---|
| Calories | 333 kcal | 47 kcal |
| Protein | 23.6 g | 1.8 g |
| Total Fat | 0.8 g | 3.2 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Carbohydrate | 60 g | 2.8 g |
| Dietary Fiber | 24.9 g | 0.1 g |
| Total Sugars | 2.2 g | 0 g |
| Sodium | 24 mg | 2 mg |
| Potassium | 1,406 mg | 408 mg |
| Calcium | 143 mg | 13 mg |
| Iron | 8.2 mg | 2 mg |
| Magnesium | 140 mg | 37 mg |
| Vitamin C | 4.5 mg | 0 mg |
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 4 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beans, Kidney
- Protein 32.3%
- Fat 2.6%
- Carbs 65.1%
Beans
- Protein 15.3%
- Fat 61.3%
- Carbs 23.4%
Frequently asked questions
- Which has more calories, Beans, Kidney or Beans?
- Per 100 g: Beans, Kidney has 333 kcal, Beans has 47 kcal.
- Which has more protein, Beans, Kidney or Beans?
- Per 100 g: Beans, Kidney has 23.6 g of protein, Beans has 1.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.