Which has more calories, Beans, Adzuki or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?

Per 100 g: Beans, Adzuki has 329 kcal, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 57 kcal.

Which has more protein, Beans, Adzuki or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 9.1 g.

Beans, Adzuki vs Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium 57 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium
Calories	329 kcal	57 kcal
Protein	19.9 g	9.1 g
Total Fat	0.5 g	0.3 g
Saturated Fat	0.2 g	0 g
Carbohydrate	62.9 g	5.6 g
Dietary Fiber	12.7 g	0.7 g
Total Sugars	—	0.5 g
Sodium	5 mg	3,598 mg
Potassium	1,254 mg	352 mg
Calcium	66 mg	30 mg
Iron	5 mg	1.4 mg
Magnesium	127 mg	69 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium

Protein 60.5%
Fat 4.5%
Carbs 35%

Frequently asked questions

Which has more calories, Beans, Adzuki or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?: Per 100 g: Beans, Adzuki has 329 kcal, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 57 kcal.
Which has more protein, Beans, Adzuki or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 9.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.