Which has more calories, Beans, Adzuki or Soy Sauce Made From Soy And Wheat (Shoyu)?

Per 100 g: Beans, Adzuki has 329 kcal, Soy Sauce Made From Soy And Wheat (Shoyu) has 53 kcal.

Which has more protein, Beans, Adzuki or Soy Sauce Made From Soy And Wheat (Shoyu)?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu) has 8.1 g.

Beans, Adzuki vs Soy Sauce Made From Soy And Wheat (Shoyu): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Soy Sauce Made From Soy And Wheat (Shoyu) 53 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Soy Sauce Made From Soy And Wheat (Shoyu) is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Soy Sauce Made From Soy And Wheat (Shoyu)
Calories	329 kcal	53 kcal
Protein	19.9 g	8.1 g
Total Fat	0.5 g	0.6 g
Saturated Fat	0.2 g	0.1 g
Carbohydrate	62.9 g	4.9 g
Dietary Fiber	12.7 g	0.8 g
Total Sugars	—	0.4 g
Sodium	5 mg	5,493 mg
Potassium	1,254 mg	435 mg
Calcium	66 mg	33 mg
Iron	5 mg	1.5 mg
Magnesium	127 mg	74 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Soy Sauce Made From Soy And Wheat (Shoyu)

Protein 58.3%
Fat 9.2%
Carbs 32.5%

Frequently asked questions

Which has more calories, Beans, Adzuki or Soy Sauce Made From Soy And Wheat (Shoyu)?: Per 100 g: Beans, Adzuki has 329 kcal, Soy Sauce Made From Soy And Wheat (Shoyu) has 53 kcal.
Which has more protein, Beans, Adzuki or Soy Sauce Made From Soy And Wheat (Shoyu)?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu) has 8.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.