Which has more calories, Beans, Adzuki or Peanut Flour, Low Fat?

Per 100 g: Beans, Adzuki has 329 kcal, Peanut Flour, Low Fat has 428 kcal.

Which has more protein, Beans, Adzuki or Peanut Flour, Low Fat?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanut Flour, Low Fat has 33.8 g.

Beans, Adzuki vs Peanut Flour, Low Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Peanut Flour, Low Fat 428 kcal · 100 g

Key differences

Peanut Flour, Low Fat has more calories; Beans, Adzuki is lower in calories.
Peanut Flour, Low Fat has more protein per 100 g.
Peanut Flour, Low Fat is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Peanut Flour, Low Fat
Calories	329 kcal	428 kcal
Protein	19.9 g	33.8 g
Total Fat	0.5 g	21.9 g
Saturated Fat	0.2 g	3 g
Carbohydrate	62.9 g	31.3 g
Dietary Fiber	12.7 g	15.8 g
Total Sugars	—	—
Sodium	5 mg	1 mg
Potassium	1,254 mg	1,358 mg
Calcium	66 mg	130 mg
Iron	5 mg	4.7 mg
Magnesium	127 mg	48 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Peanut Flour, Low Fat

Protein 31.8%
Fat 46.3%
Carbs 22%

Frequently asked questions

Which has more calories, Beans, Adzuki or Peanut Flour, Low Fat?: Per 100 g: Beans, Adzuki has 329 kcal, Peanut Flour, Low Fat has 428 kcal.
Which has more protein, Beans, Adzuki or Peanut Flour, Low Fat?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanut Flour, Low Fat has 33.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.