Which has more calories, Beans, Adzuki or Peanut Butter, Reduced Sodium?

Per 100 g: Beans, Adzuki has 329 kcal, Peanut Butter, Reduced Sodium has 590 kcal.

Which has more protein, Beans, Adzuki or Peanut Butter, Reduced Sodium?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanut Butter, Reduced Sodium has 24 g.

Beans, Adzuki vs Peanut Butter, Reduced Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Peanut Butter, Reduced Sodium 590 kcal · 100 g

Key differences

Peanut Butter, Reduced Sodium has more calories; Beans, Adzuki is lower in calories.
Peanut Butter, Reduced Sodium has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Peanut Butter, Reduced Sodium
Calories	329 kcal	590 kcal
Protein	19.9 g	24 g
Total Fat	0.5 g	49.9 g
Saturated Fat	0.2 g	7.7 g
Carbohydrate	62.9 g	21.8 g
Dietary Fiber	12.7 g	6.6 g
Total Sugars	—	9.3 g
Sodium	5 mg	203 mg
Potassium	1,254 mg	747 mg
Calcium	66 mg	41 mg
Iron	5 mg	1.9 mg
Magnesium	127 mg	159 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Peanut Butter, Reduced Sodium

Protein 15.5%
Fat 72.5%
Carbs 12%

Frequently asked questions

Which has more calories, Beans, Adzuki or Peanut Butter, Reduced Sodium?: Per 100 g: Beans, Adzuki has 329 kcal, Peanut Butter, Reduced Sodium has 590 kcal.
Which has more protein, Beans, Adzuki or Peanut Butter, Reduced Sodium?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanut Butter, Reduced Sodium has 24 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.