NutriBase

Beans, Adzuki vs Peanut Butter, Creamy: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Peanut Butter, Creamy 632 kcal · 100 g

Key differences

  • Peanut Butter, Creamy has more calories; Beans, Adzuki is lower in calories.
  • Peanut Butter, Creamy has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Beans, Adzuki is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Peanut Butter, Creamy
Calories 329 kcal 631.7 kcal
Protein 19.9 g 24 g
Total Fat 0.5 g 49.4 g
Saturated Fat 0.2 g 8.4 g
Carbohydrate 62.9 g 22.7 g
Dietary Fiber 12.7 g 6.3 g
Total Sugars — —
Sodium 5 mg 220.7 mg
Potassium 1,254 mg 654 mg
Calcium 66 mg 49.9 mg
Iron 5 mg 1.9 mg
Magnesium 127 mg 192.6 mg
Vitamin C 0 mg —
Vitamin A 1 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein 25.6%
  • Fat 1.5%
  • Carbs 72.9%

Peanut Butter, Creamy

  • Protein 15.5%
  • Fat 71.9%
  • Carbs 12.6%

Frequently asked questions

Which has more calories, Beans, Adzuki or Peanut Butter, Creamy?
Per 100 g: Beans, Adzuki has 329 kcal, Peanut Butter, Creamy has 632 kcal.
Which has more protein, Beans, Adzuki or Peanut Butter, Creamy?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanut Butter, Creamy has 24 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.