Which has more calories, Beans, Adzuki or Mung Beans, Mature Seeds?

Per 100 g: Beans, Adzuki has 329 kcal, Mung Beans, Mature Seeds has 347 kcal.

Which has more protein, Beans, Adzuki or Mung Beans, Mature Seeds?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Mung Beans, Mature Seeds has 23.9 g.

Beans, Adzuki vs Mung Beans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Mung Beans, Mature Seeds 347 kcal · 100 g

Key differences

Mung Beans, Mature Seeds has more calories; Beans, Adzuki is lower in calories.
Mung Beans, Mature Seeds has more protein per 100 g.
Mung Beans, Mature Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Mung Beans, Mature Seeds
Calories	329 kcal	347 kcal
Protein	19.9 g	23.9 g
Total Fat	0.5 g	1.2 g
Saturated Fat	0.2 g	0.4 g
Carbohydrate	62.9 g	62.6 g
Dietary Fiber	12.7 g	16.3 g
Total Sugars	—	6.6 g
Sodium	5 mg	15 mg
Potassium	1,254 mg	1,246 mg
Calcium	66 mg	132 mg
Iron	5 mg	6.7 mg
Magnesium	127 mg	189 mg
Vitamin C	0 mg	4.8 mg
Vitamin A	1 mcg	6 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Mung Beans, Mature Seeds

Protein 29.5%
Fat 3.2%
Carbs 67.3%

Frequently asked questions

Which has more calories, Beans, Adzuki or Mung Beans, Mature Seeds?: Per 100 g: Beans, Adzuki has 329 kcal, Mung Beans, Mature Seeds has 347 kcal.
Which has more protein, Beans, Adzuki or Mung Beans, Mature Seeds?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Mung Beans, Mature Seeds has 23.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.