Which has more calories, Beans, Adzuki or Cowpeas, Common (Blackeyes?

Per 100 g: Beans, Adzuki has 329 kcal, Cowpeas, Common (Blackeyes has 116 kcal.

Which has more protein, Beans, Adzuki or Cowpeas, Common (Blackeyes?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Cowpeas, Common (Blackeyes has 7.7 g.

Beans, Adzuki vs Cowpeas, Common (Blackeyes: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Cowpeas, Common (Blackeyes 116 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Cowpeas, Common (Blackeyes is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Cowpeas, Common (Blackeyes
Calories	329 kcal	116 kcal
Protein	19.9 g	7.7 g
Total Fat	0.5 g	0.5 g
Saturated Fat	0.2 g	0.1 g
Carbohydrate	62.9 g	20.8 g
Dietary Fiber	12.7 g	6.5 g
Total Sugars	—	3.3 g
Sodium	5 mg	240 mg
Potassium	1,254 mg	278 mg
Calcium	66 mg	24 mg
Iron	5 mg	2.5 mg
Magnesium	127 mg	53 mg
Vitamin C	0 mg	0.4 mg
Vitamin A	1 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Cowpeas, Common (Blackeyes

Protein 29.2%
Fat 4.5%
Carbs 66.2%

Frequently asked questions

Which has more calories, Beans, Adzuki or Cowpeas, Common (Blackeyes?: Per 100 g: Beans, Adzuki has 329 kcal, Cowpeas, Common (Blackeyes has 116 kcal.
Which has more protein, Beans, Adzuki or Cowpeas, Common (Blackeyes?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Cowpeas, Common (Blackeyes has 7.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.