Which has more calories, Beans, Adzuki or Chili With Beans, Canned?

Per 100 g: Beans, Adzuki has 329 kcal, Chili With Beans, Canned has 103 kcal.

Which has more protein, Beans, Adzuki or Chili With Beans, Canned?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Chili With Beans, Canned has 6.1 g.

Beans, Adzuki vs Chili With Beans, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Chili With Beans, Canned 103 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Chili With Beans, Canned is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Chili With Beans, Canned
Calories	329 kcal	103 kcal
Protein	19.9 g	6.1 g
Total Fat	0.5 g	3.8 g
Saturated Fat	0.2 g	1.1 g
Carbohydrate	62.9 g	13.2 g
Dietary Fiber	12.7 g	3.3 g
Total Sugars	—	1.7 g
Sodium	5 mg	423 mg
Potassium	1,254 mg	365 mg
Calcium	66 mg	47 mg
Iron	5 mg	3.4 mg
Magnesium	127 mg	45 mg
Vitamin C	0 mg	1.7 mg
Vitamin A	1 mcg	17 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	17 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Chili With Beans, Canned

Protein 23.4%
Fat 32.3%
Carbs 44.3%

Frequently asked questions

Which has more calories, Beans, Adzuki or Chili With Beans, Canned?: Per 100 g: Beans, Adzuki has 329 kcal, Chili With Beans, Canned has 103 kcal.
Which has more protein, Beans, Adzuki or Chili With Beans, Canned?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Chili With Beans, Canned has 6.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.