Which has more calories, Beans, Adzuki or Chickpea Flour (Besan)?

Per 100 g: Beans, Adzuki has 329 kcal, Chickpea Flour (Besan) has 387 kcal.

Which has more protein, Beans, Adzuki or Chickpea Flour (Besan)?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Chickpea Flour (Besan) has 22.4 g.

Beans, Adzuki vs Chickpea Flour (Besan): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Chickpea Flour (Besan) 387 kcal · 100 g

Key differences

Chickpea Flour (Besan) has more calories; Beans, Adzuki is lower in calories.
Chickpea Flour (Besan) has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Chickpea Flour (Besan)
Calories	329 kcal	387 kcal
Protein	19.9 g	22.4 g
Total Fat	0.5 g	6.7 g
Saturated Fat	0.2 g	0.7 g
Carbohydrate	62.9 g	57.8 g
Dietary Fiber	12.7 g	10.8 g
Total Sugars	—	10.9 g
Sodium	5 mg	64 mg
Potassium	1,254 mg	846 mg
Calcium	66 mg	45 mg
Iron	5 mg	4.9 mg
Magnesium	127 mg	166 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Chickpea Flour (Besan)

Protein 24.9%
Fat 16.8%
Carbs 58.3%

Frequently asked questions

Which has more calories, Beans, Adzuki or Chickpea Flour (Besan)?: Per 100 g: Beans, Adzuki has 329 kcal, Chickpea Flour (Besan) has 387 kcal.
Which has more protein, Beans, Adzuki or Chickpea Flour (Besan)?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Chickpea Flour (Besan) has 22.4 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.