Basil, Fresh vs Seasoning Mix, Dry: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Seasoning Mix, Dry has more calories; Basil, Fresh is lower in calories.
- Seasoning Mix, Dry has more protein per 100 g.
- Seasoning Mix, Dry is notably higher in dietary fiber.
- Seasoning Mix, Dry is notably higher in iron.
- Seasoning Mix, Dry is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Basil, Fresh | Seasoning Mix, Dry |
|---|---|---|
| Calories | 23 kcal | 322 kcal |
| Protein | 3.2 g | 4.5 g |
| Total Fat | 0.6 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Carbohydrate | 2.7 g | 58 g |
| Dietary Fiber | 1.6 g | 13.3 g |
| Total Sugars | 0.3 g | 10.8 g |
| Sodium | 4 mg | 7,203 mg |
| Potassium | 295 mg | 1,000 mg |
| Calcium | 177 mg | 0 mg |
| Iron | 3.2 mg | 7.2 mg |
| Magnesium | 64 mg | — |
| Vitamin C | 18 mg | 0 mg |
| Vitamin A | 264 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Basil, Fresh
- Protein 48.9%
- Fat 22.4%
- Carbs 28.7%
Seasoning Mix, Dry
- Protein 8.1%
- Fat 0%
- Carbs 91.9%
Frequently asked questions
- Which has more calories, Basil, Fresh or Seasoning Mix, Dry?
- Per 100 g: Basil, Fresh has 23 kcal, Seasoning Mix, Dry has 322 kcal.
- Which has more protein, Basil, Fresh or Seasoning Mix, Dry?
- Per 100 g: Basil, Fresh has 3.2 g of protein, Seasoning Mix, Dry has 4.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.