NutriBase

Baking Chocolate, Unsweetened vs Cocoa, Dry Powder: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Cocoa, Dry Powder 228 kcal · 100 g

Key differences

  • Baking Chocolate, Unsweetened has more calories; Cocoa, Dry Powder is lower in calories.
  • Cocoa, Dry Powder has more protein per 100 g.
  • Cocoa, Dry Powder is notably higher in dietary fiber.
  • Cocoa, Dry Powder is notably higher in iron.
  • Cocoa, Dry Powder is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Unsweetened Cocoa, Dry Powder
Calories 472 kcal 228 kcal
Protein 12.1 g 19.6 g
Total Fat 47.7 g 13.7 g
Saturated Fat 25.3 g 8.1 g
Carbohydrate 36.2 g 57.9 g
Dietary Fiber 18.1 g 37 g
Total Sugars 0 g 1.8 g
Sodium 12 mg 21 mg
Potassium 1,166 mg 1,524 mg
Calcium 54 mg 128 mg
Iron 4.2 mg 13.9 mg
Magnesium 265 mg 499 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 0 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

  • Protein 8.3%
  • Fat 73.2%
  • Carbs 18.5%

Cocoa, Dry Powder

  • Protein 21.8%
  • Fat 34.3%
  • Carbs 43.9%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Cocoa, Dry Powder?
Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Cocoa, Dry Powder has 228 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Cocoa, Dry Powder?
Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Cocoa, Dry Powder has 19.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.