NutriBase

Baking Chocolate, Mexican vs Syrups, Sorghum: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Syrups, Sorghum 290 kcal · 100 g

Key differences

  • Baking Chocolate, Mexican has more calories; Syrups, Sorghum is lower in calories.
  • Baking Chocolate, Mexican has more protein per 100 g.
  • Syrups, Sorghum is notably higher in iron.
  • Syrups, Sorghum is notably higher in calcium.
  • Syrups, Sorghum is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Mexican Syrups, Sorghum
Calories 426 kcal 290 kcal
Protein 3.6 g 0 g
Total Fat 15.6 g 0 g
Saturated Fat 8.6 g 0 g
Carbohydrate 77.4 g 74.9 g
Dietary Fiber 4 g 0 g
Total Sugars 69.4 g 74.9 g
Sodium 3 mg 8 mg
Potassium 397 mg 1,000 mg
Calcium 34 mg 150 mg
Iron 2.2 mg 3.8 mg
Magnesium 95 mg 100 mg
Vitamin C 0.1 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

  • Protein 3.2%
  • Fat 30.7%
  • Carbs 66.1%

Syrups, Sorghum

  • Protein 0%
  • Fat 0%
  • Carbs 100%

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Syrups, Sorghum?
Per 100 g: Baking Chocolate, Mexican has 426 kcal, Syrups, Sorghum has 290 kcal.
Which has more protein, Baking Chocolate, Mexican or Syrups, Sorghum?
Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Syrups, Sorghum has 0 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.