NutriBase

Baking Chocolate, Mexican vs Puddings, Banana: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Puddings, Banana 101 kcal · 100 g

Key differences

  • Baking Chocolate, Mexican has more calories; Puddings, Banana is lower in calories.
  • Baking Chocolate, Mexican has more protein per 100 g.
  • Baking Chocolate, Mexican is notably higher in iron.
  • Puddings, Banana is notably higher in calcium.
  • Baking Chocolate, Mexican is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Mexican Puddings, Banana
Calories 426 kcal 101 kcal
Protein 3.6 g 2.9 g
Total Fat 15.6 g 1.7 g
Saturated Fat 8.6 g 1 g
Carbohydrate 77.4 g 18.4 g
Dietary Fiber 4 g 0 g
Total Sugars 69.4 g —
Sodium 3 mg 164 mg
Potassium 397 mg 137 mg
Calcium 34 mg 109 mg
Iron 2.2 mg 0.1 mg
Magnesium 95 mg 13 mg
Vitamin C 0.1 mg 0.7 mg
Vitamin A 0 mcg 50 mcg
Vitamin D 0 mcg 0.9 mcg
Cholesterol 0 mg 7 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

  • Protein 3.2%
  • Fat 30.7%
  • Carbs 66.1%

Puddings, Banana

  • Protein 11.5%
  • Fat 15.4%
  • Carbs 73.1%

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Puddings, Banana?
Per 100 g: Baking Chocolate, Mexican has 426 kcal, Puddings, Banana has 101 kcal.
Which has more protein, Baking Chocolate, Mexican or Puddings, Banana?
Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Puddings, Banana has 2.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.