NutriBase

Baking Chocolate, Mexican vs Frostings, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Frostings, White 244 kcal · 100 g

Key differences

  • Baking Chocolate, Mexican has more calories; Frostings, White is lower in calories.
  • Baking Chocolate, Mexican has more protein per 100 g.
  • Baking Chocolate, Mexican is notably higher in iron.
  • Baking Chocolate, Mexican is notably higher in calcium.
  • Baking Chocolate, Mexican is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Mexican Frostings, White
Calories 426 kcal 244 kcal
Protein 3.6 g 1.5 g
Total Fat 15.6 g 0 g
Saturated Fat 8.6 g 0 g
Carbohydrate 77.4 g 62.6 g
Dietary Fiber 4 g 0 g
Total Sugars 69.4 g —
Sodium 3 mg 156 mg
Potassium 397 mg 77 mg
Calcium 34 mg 4 mg
Iron 2.2 mg 0.1 mg
Magnesium 95 mg 2 mg
Vitamin C 0.1 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

  • Protein 3.2%
  • Fat 30.7%
  • Carbs 66.1%

Frostings, White

  • Protein 2.3%
  • Fat 0%
  • Carbs 97.7%

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Frostings, White?
Per 100 g: Baking Chocolate, Mexican has 426 kcal, Frostings, White has 244 kcal.
Which has more protein, Baking Chocolate, Mexican or Frostings, White?
Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Frostings, White has 1.5 g.

Compare with other foods

Baking Chocolate, Mexican vs Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican vs Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican vs Baking Chocolate, Unsweetened Baking Chocolate, Mexican vs Baking Chocolate, Unsweetened Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.