NutriBase

Bacon, Turkey vs Turkey, Skin From Whole: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Turkey, Skin From Whole 451 kcal · 100 g

Key differences

  • Turkey, Skin From Whole has more calories; Bacon, Turkey is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Turkey, Skin From Whole
Calories 368 kcal 451 kcal
Protein 29.5 g 22.2 g
Total Fat 25.9 g 40.3 g
Saturated Fat 6.9 g 11.4 g
Carbohydrate 4.2 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 0 g
Sodium 2,021 mg 234 mg
Potassium 666 mg 263 mg
Calcium 163 mg 25 mg
Iron 2.6 mg 1.1 mg
Magnesium 30 mg 28 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 79 mcg
Vitamin D 1.2 mcg 1.4 mcg
Cholesterol 153 mg 144 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Turkey, Skin From Whole

  • Protein 19.6%
  • Fat 80.4%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey, Skin From Whole?
Per 100 g: Bacon, Turkey has 368 kcal, Turkey, Skin From Whole has 451 kcal.
Which has more protein, Bacon, Turkey or Turkey, Skin From Whole?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Turkey, Skin From Whole has 22.2 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.