NutriBase

Bacon, Turkey vs Pork Sausage Rice Links, Brown And Serve: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Pork Sausage Rice Links, Brown And Serve 407 kcal · 100 g

Key differences

  • Pork Sausage Rice Links, Brown And Serve has more calories; Bacon, Turkey is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Pork Sausage Rice Links, Brown And Serve
Calories 368 kcal 407 kcal
Protein 29.5 g 13.7 g
Total Fat 25.9 g 37.6 g
Saturated Fat 6.9 g 12.8 g
Carbohydrate 4.2 g 2.4 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 0 g
Sodium 2,021 mg 689 mg
Potassium 666 mg 212 mg
Calcium 163 mg 15 mg
Iron 2.6 mg 1.1 mg
Magnesium 30 mg 14 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 0 mcg
Vitamin D 1.2 mcg 0.9 mcg
Cholesterol 153 mg 66 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Pork Sausage Rice Links, Brown And Serve

  • Protein 13.6%
  • Fat 84.1%
  • Carbs 2.3%

Frequently asked questions

Which has more calories, Bacon, Turkey or Pork Sausage Rice Links, Brown And Serve?
Per 100 g: Bacon, Turkey has 368 kcal, Pork Sausage Rice Links, Brown And Serve has 407 kcal.
Which has more protein, Bacon, Turkey or Pork Sausage Rice Links, Brown And Serve?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Pork Sausage Rice Links, Brown And Serve has 13.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.