NutriBase

Bacon, Turkey vs Liver Sausage, Liverwurst: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Liver Sausage, Liverwurst 326 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Liver Sausage, Liverwurst is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Liver Sausage, Liverwurst is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Liver Sausage, Liverwurst
Calories 368 kcal 326 kcal
Protein 29.5 g 14.1 g
Total Fat 25.9 g 28.5 g
Saturated Fat 6.9 g 10.6 g
Carbohydrate 4.2 g 2.2 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g —
Sodium 2,021 mg 860 mg
Potassium 666 mg 170 mg
Calcium 163 mg 26 mg
Iron 2.6 mg 6.4 mg
Magnesium 30 mg 12 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 8,308 mcg
Vitamin D 1.2 mcg —
Cholesterol 153 mg 158 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Liver Sausage, Liverwurst

  • Protein 17.5%
  • Fat 79.7%
  • Carbs 2.7%

Frequently asked questions

Which has more calories, Bacon, Turkey or Liver Sausage, Liverwurst?
Per 100 g: Bacon, Turkey has 368 kcal, Liver Sausage, Liverwurst has 326 kcal.
Which has more protein, Bacon, Turkey or Liver Sausage, Liverwurst?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Liver Sausage, Liverwurst has 14.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.