NutriBase

Bacon, Turkey vs Beef, Top Loin Filet: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Beef, Top Loin Filet 239 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Beef, Top Loin Filet is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Beef, Top Loin Filet
Calories 368 kcal 239 kcal
Protein 29.5 g 27.4 g
Total Fat 25.9 g 14.1 g
Saturated Fat 6.9 g 4.8 g
Carbohydrate 4.2 g 0.6 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 0 g
Sodium 2,021 mg 93 mg
Potassium 666 mg 376 mg
Calcium 163 mg 7 mg
Iron 2.6 mg 3.3 mg
Magnesium 30 mg 27 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 7 mcg
Vitamin D 1.2 mcg 0.2 mcg
Cholesterol 153 mg 86 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Beef, Top Loin Filet

  • Protein 45.9%
  • Fat 53.1%
  • Carbs 1%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Top Loin Filet?
Per 100 g: Bacon, Turkey has 368 kcal, Beef, Top Loin Filet has 239 kcal.
Which has more protein, Bacon, Turkey or Beef, Top Loin Filet?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Top Loin Filet has 27.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.