Which has more calories, Bacon, Turkey or Beef, Shank Crosscuts?

Per 100 g: Bacon, Turkey has 368 kcal, Beef, Shank Crosscuts has 201 kcal.

Which has more protein, Bacon, Turkey or Beef, Shank Crosscuts?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Shank Crosscuts has 33.7 g.

Bacon, Turkey vs Beef, Shank Crosscuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Beef, Shank Crosscuts 201 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Shank Crosscuts is lower in calories.
Beef, Shank Crosscuts has more protein per 100 g.
Bacon, Turkey is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Shank Crosscuts
Calories	368 kcal	201 kcal
Protein	29.5 g	33.7 g
Total Fat	25.9 g	6.4 g
Saturated Fat	6.9 g	2.3 g
Carbohydrate	4.2 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	—
Sodium	2,021 mg	64 mg
Potassium	666 mg	447 mg
Calcium	163 mg	32 mg
Iron	2.6 mg	3.9 mg
Magnesium	30 mg	30 mg
Vitamin C	0 mg	0 mg
Vitamin A	19 mcg	0 mcg
Vitamin D	1.2 mcg	—
Cholesterol	153 mg	78 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 32.1%
Fat 63.3%
Carbs 4.6%

Beef, Shank Crosscuts

Protein 70.2%
Fat 29.8%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Shank Crosscuts?: Per 100 g: Bacon, Turkey has 368 kcal, Beef, Shank Crosscuts has 201 kcal.
Which has more protein, Bacon, Turkey or Beef, Shank Crosscuts?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Shank Crosscuts has 33.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.