Which has more calories, Bacon, Turkey or Turkey From Whole, Light Meat?

Per 100 g: Bacon, Turkey has 253 kcal, Turkey From Whole, Light Meat has 157 kcal.

Which has more protein, Bacon, Turkey or Turkey From Whole, Light Meat?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey From Whole, Light Meat has 26.5 g.

Bacon, Turkey vs Turkey From Whole, Light Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Turkey From Whole, Light Meat 157 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Turkey From Whole, Light Meat is lower in calories.
Turkey From Whole, Light Meat has more protein per 100 g.
Turkey From Whole, Light Meat is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Turkey From Whole, Light Meat
Calories	253 kcal	157 kcal
Protein	13.3 g	26.5 g
Total Fat	20 g	5.6 g
Saturated Fat	6.7 g	1.6 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	237 mg
Potassium	156 mg	250 mg
Calcium	10 mg	14 mg
Iron	0.7 mg	0.6 mg
Magnesium	19 mg	30 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	10 mcg
Vitamin D	0.2 mcg	0.4 mcg
Cholesterol	100 mg	76 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Turkey From Whole, Light Meat

Protein 67.6%
Fat 32.4%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey From Whole, Light Meat?: Per 100 g: Bacon, Turkey has 253 kcal, Turkey From Whole, Light Meat has 157 kcal.
Which has more protein, Bacon, Turkey or Turkey From Whole, Light Meat?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey From Whole, Light Meat has 26.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.