Which has more calories, Bacon, Turkey or Turkey, Retail Parts?

Per 100 g: Bacon, Turkey has 253 kcal, Turkey, Retail Parts has 136 kcal.

Which has more protein, Bacon, Turkey or Turkey, Retail Parts?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey, Retail Parts has 29.5 g.

Bacon, Turkey vs Turkey, Retail Parts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Turkey, Retail Parts 136 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Turkey, Retail Parts is lower in calories.
Turkey, Retail Parts has more protein per 100 g.
Turkey, Retail Parts is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Turkey, Retail Parts
Calories	253 kcal	136 kcal
Protein	13.3 g	29.5 g
Total Fat	20 g	2 g
Saturated Fat	6.7 g	0.7 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	114 mg
Potassium	156 mg	297 mg
Calcium	10 mg	14 mg
Iron	0.7 mg	1 mg
Magnesium	19 mg	28 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	3 mcg
Vitamin D	0.2 mcg	0.2 mcg
Cholesterol	100 mg	70 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Turkey, Retail Parts

Protein 86.9%
Fat 13.1%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey, Retail Parts?: Per 100 g: Bacon, Turkey has 253 kcal, Turkey, Retail Parts has 136 kcal.
Which has more protein, Bacon, Turkey or Turkey, Retail Parts?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey, Retail Parts has 29.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.