Which has more calories, Bacon, Turkey or Turkey, Dark Meat From Whole?

Per 100 g: Bacon, Turkey has 253 kcal, Turkey, Dark Meat From Whole has 115 kcal.

Which has more protein, Bacon, Turkey or Turkey, Dark Meat From Whole?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey, Dark Meat From Whole has 19.3 g.

Bacon, Turkey vs Turkey, Dark Meat From Whole: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Turkey, Dark Meat From Whole 115 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Turkey, Dark Meat From Whole is lower in calories.
Turkey, Dark Meat From Whole has more protein per 100 g.
Turkey, Dark Meat From Whole is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Turkey, Dark Meat From Whole
Calories	253 kcal	115 kcal
Protein	13.3 g	19.3 g
Total Fat	20 g	4.1 g
Saturated Fat	6.7 g	1.1 g
Carbohydrate	4.8 g	0.1 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.1 g
Sodium	900 mg	167 mg
Potassium	156 mg	226 mg
Calcium	10 mg	15 mg
Iron	0.7 mg	0.9 mg
Magnesium	19 mg	21 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	13 mcg
Vitamin D	0.2 mcg	0.3 mcg
Cholesterol	100 mg	79 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Turkey, Dark Meat From Whole

Protein 67.3%
Fat 32.4%
Carbs 0.3%

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey, Dark Meat From Whole?: Per 100 g: Bacon, Turkey has 253 kcal, Turkey, Dark Meat From Whole has 115 kcal.
Which has more protein, Bacon, Turkey or Turkey, Dark Meat From Whole?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey, Dark Meat From Whole has 19.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.