NutriBase

Bacon, Turkey vs Sausage, Turkey And Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Sausage, Turkey And Pork 307 kcal · 100 g

Key differences

  • Sausage, Turkey And Pork has more calories; Bacon, Turkey is lower in calories.
  • Sausage, Turkey And Pork has more protein per 100 g.
  • Sausage, Turkey And Pork is notably higher in iron.
  • Sausage, Turkey And Pork is notably higher in calcium.
  • Sausage, Turkey And Pork is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Sausage, Turkey And Pork
Calories 253 kcal 307 kcal
Protein 13.3 g 22.7 g
Total Fat 20 g 23 g
Saturated Fat 6.7 g 8 g
Carbohydrate 4.8 g 0.7 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 878 mg
Potassium 156 mg 337 mg
Calcium 10 mg 32 mg
Iron 0.7 mg 1.6 mg
Magnesium 19 mg 19 mg
Vitamin C 24 mg 1.1 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 2 mcg
Cholesterol 100 mg 84 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Sausage, Turkey And Pork

  • Protein 30.2%
  • Fat 68.9%
  • Carbs 0.9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Sausage, Turkey And Pork?
Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Turkey And Pork has 307 kcal.
Which has more protein, Bacon, Turkey or Sausage, Turkey And Pork?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Turkey And Pork has 22.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.