Which has more calories, Bacon, Turkey or Sausage, Smoked Link Sausage?

Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Smoked Link Sausage has 320 kcal.

Which has more protein, Bacon, Turkey or Sausage, Smoked Link Sausage?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Smoked Link Sausage has 12 g.

Bacon, Turkey vs Sausage, Smoked Link Sausage: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Sausage, Smoked Link Sausage 320 kcal · 100 g

Key differences

Sausage, Smoked Link Sausage has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Sausage, Smoked Link Sausage
Calories	253 kcal	320 kcal
Protein	13.3 g	12 g
Total Fat	20 g	28.7 g
Saturated Fat	6.7 g	9.8 g
Carbohydrate	4.8 g	2.4 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	911 mg
Potassium	156 mg	179 mg
Calcium	10 mg	12 mg
Iron	0.7 mg	0.8 mg
Magnesium	19 mg	13 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	13 mcg
Vitamin D	0.2 mcg	1.1 mcg
Cholesterol	100 mg	58 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Sausage, Smoked Link Sausage

Protein 15.2%
Fat 81.8%
Carbs 3.1%

Frequently asked questions

Which has more calories, Bacon, Turkey or Sausage, Smoked Link Sausage?: Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Smoked Link Sausage has 320 kcal.
Which has more protein, Bacon, Turkey or Sausage, Smoked Link Sausage?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Smoked Link Sausage has 12 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.