NutriBase

Bacon, Turkey vs Sausage, Chicken Or Turkey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Sausage, Chicken Or Turkey 183 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Sausage, Chicken Or Turkey is lower in calories.
  • Sausage, Chicken Or Turkey has more protein per 100 g.
  • Sausage, Chicken Or Turkey is notably higher in iron.
  • Sausage, Chicken Or Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Sausage, Chicken Or Turkey
Calories 253 kcal 183 kcal
Protein 13.3 g 21.4 g
Total Fat 20 g 4.5 g
Saturated Fat 6.7 g 0.9 g
Carbohydrate 4.8 g 14.3 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0.8 g
Sodium 900 mg 446 mg
Potassium 156 mg 1,062 mg
Calcium 10 mg 0 mg
Iron 0.7 mg 1.3 mg
Magnesium 19 mg 43 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 0.1 mcg
Cholesterol 100 mg 36 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Sausage, Chicken Or Turkey

  • Protein 46.9%
  • Fat 22%
  • Carbs 31.2%

Frequently asked questions

Which has more calories, Bacon, Turkey or Sausage, Chicken Or Turkey?
Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Chicken Or Turkey has 183 kcal.
Which has more protein, Bacon, Turkey or Sausage, Chicken Or Turkey?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Chicken Or Turkey has 21.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.