NutriBase

Bacon, Turkey vs Salami, Dry Or Hard: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Salami, Dry Or Hard 378 kcal · 100 g

Key differences

  • Salami, Dry Or Hard has more calories; Bacon, Turkey is lower in calories.
  • Salami, Dry Or Hard has more protein per 100 g.
  • Salami, Dry Or Hard is notably higher in iron.
  • Salami, Dry Or Hard is notably higher in calcium.
  • Salami, Dry Or Hard is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Salami, Dry Or Hard
Calories 253 kcal 378 kcal
Protein 13.3 g 21.1 g
Total Fat 20 g 31.7 g
Saturated Fat 6.7 g 11.4 g
Carbohydrate 4.8 g 0.7 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0.3 g
Sodium 900 mg 1,756 mg
Potassium 156 mg 363 mg
Calcium 10 mg 24 mg
Iron 0.7 mg 1.4 mg
Magnesium 19 mg 20 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 11 mcg
Vitamin D 0.2 mcg 0.9 mcg
Cholesterol 100 mg 108 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Salami, Dry Or Hard

  • Protein 22.7%
  • Fat 76.6%
  • Carbs 0.8%

Frequently asked questions

Which has more calories, Bacon, Turkey or Salami, Dry Or Hard?
Per 100 g: Bacon, Turkey has 253 kcal, Salami, Dry Or Hard has 378 kcal.
Which has more protein, Bacon, Turkey or Salami, Dry Or Hard?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Salami, Dry Or Hard has 21.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.