NutriBase

Bacon, Turkey vs Salami, Dry Or Hard: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Salami, Dry Or Hard 407 kcal · 100 g

Key differences

  • Salami, Dry Or Hard has more calories; Bacon, Turkey is lower in calories.
  • Salami, Dry Or Hard has more protein per 100 g.
  • Salami, Dry Or Hard is notably higher in iron.
  • Salami, Dry Or Hard is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Salami, Dry Or Hard
Calories 253 kcal 407 kcal
Protein 13.3 g 22.6 g
Total Fat 20 g 33.7 g
Saturated Fat 6.7 g 11.9 g
Carbohydrate 4.8 g 1.6 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g —
Sodium 900 mg 2,260 mg
Potassium 156 mg 378 mg
Calcium 10 mg 13 mg
Iron 0.7 mg 1.3 mg
Magnesium 19 mg 22 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg —
Cholesterol 100 mg 79 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Salami, Dry Or Hard

  • Protein 22.6%
  • Fat 75.8%
  • Carbs 1.6%

Frequently asked questions

Which has more calories, Bacon, Turkey or Salami, Dry Or Hard?
Per 100 g: Bacon, Turkey has 253 kcal, Salami, Dry Or Hard has 407 kcal.
Which has more protein, Bacon, Turkey or Salami, Dry Or Hard?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Salami, Dry Or Hard has 22.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.