Which has more calories, Bacon, Turkey or Roast Beef Spread?

Per 100 g: Bacon, Turkey has 253 kcal, Roast Beef Spread has 223 kcal.

Which has more protein, Bacon, Turkey or Roast Beef Spread?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Roast Beef Spread has 15.3 g.

Bacon, Turkey vs Roast Beef Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Roast Beef Spread 223 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Roast Beef Spread is lower in calories.
Roast Beef Spread has more protein per 100 g.
Roast Beef Spread is notably higher in iron.
Roast Beef Spread is notably higher in calcium.
Roast Beef Spread is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Roast Beef Spread
Calories	253 kcal	223 kcal
Protein	13.3 g	15.3 g
Total Fat	20 g	16.3 g
Saturated Fat	6.7 g	6.4 g
Carbohydrate	4.8 g	3.7 g
Dietary Fiber	0 g	0.2 g
Total Sugars	0 g	0.7 g
Sodium	900 mg	724 mg
Potassium	156 mg	259 mg
Calcium	10 mg	23 mg
Iron	0.7 mg	2.1 mg
Magnesium	19 mg	24 mg
Vitamin C	24 mg	0.2 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	70 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Roast Beef Spread

Protein 27.5%
Fat 66%
Carbs 6.5%

Frequently asked questions

Which has more calories, Bacon, Turkey or Roast Beef Spread?: Per 100 g: Bacon, Turkey has 253 kcal, Roast Beef Spread has 223 kcal.
Which has more protein, Bacon, Turkey or Roast Beef Spread?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Roast Beef Spread has 15.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.