Which has more calories, Bacon, Turkey or Roast Beef, Deli Style?

Per 100 g: Bacon, Turkey has 253 kcal, Roast Beef, Deli Style has 115 kcal.

Which has more protein, Bacon, Turkey or Roast Beef, Deli Style?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Roast Beef, Deli Style has 18.6 g.

Bacon, Turkey vs Roast Beef, Deli Style: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Roast Beef, Deli Style 115 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Roast Beef, Deli Style is lower in calories.
Roast Beef, Deli Style has more protein per 100 g.
Roast Beef, Deli Style is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Roast Beef, Deli Style is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Roast Beef, Deli Style
Calories	253 kcal	115 kcal
Protein	13.3 g	18.6 g
Total Fat	20 g	3.7 g
Saturated Fat	6.7 g	1.3 g
Carbohydrate	4.8 g	0.6 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.3 g
Sodium	900 mg	853 mg
Potassium	156 mg	647 mg
Calcium	10 mg	5 mg
Iron	0.7 mg	2.1 mg
Magnesium	19 mg	20 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	3 mcg
Vitamin D	0.2 mcg	0 mcg
Cholesterol	100 mg	51 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Roast Beef, Deli Style

Protein 67.6%
Fat 30.1%
Carbs 2.3%

Frequently asked questions

Which has more calories, Bacon, Turkey or Roast Beef, Deli Style?: Per 100 g: Bacon, Turkey has 253 kcal, Roast Beef, Deli Style has 115 kcal.
Which has more protein, Bacon, Turkey or Roast Beef, Deli Style?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Roast Beef, Deli Style has 18.6 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.