Which has more calories, Bacon, Turkey or Poultry, Mechanically Deboned?

Per 100 g: Bacon, Turkey has 253 kcal, Poultry, Mechanically Deboned has 272 kcal.

Which has more protein, Bacon, Turkey or Poultry, Mechanically Deboned?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Poultry, Mechanically Deboned has 11.4 g.

Bacon, Turkey vs Poultry, Mechanically Deboned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Poultry, Mechanically Deboned 272 kcal · 100 g

Key differences

Poultry, Mechanically Deboned has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.
Poultry, Mechanically Deboned is notably higher in iron.
Poultry, Mechanically Deboned is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Poultry, Mechanically Deboned
Calories	253 kcal	272 kcal
Protein	13.3 g	11.4 g
Total Fat	20 g	24.7 g
Saturated Fat	6.7 g	7.5 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	40 mg
Potassium	156 mg	104 mg
Calcium	10 mg	138 mg
Iron	0.7 mg	1.6 mg
Magnesium	19 mg	12 mg
Vitamin C	24 mg	1.5 mg
Vitamin A	8 mcg	74 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	130 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Poultry, Mechanically Deboned

Protein 17%
Fat 83%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Poultry, Mechanically Deboned?: Per 100 g: Bacon, Turkey has 253 kcal, Poultry, Mechanically Deboned has 272 kcal.
Which has more protein, Bacon, Turkey or Poultry, Mechanically Deboned?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Poultry, Mechanically Deboned has 11.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.