NutriBase

Bacon, Turkey vs Pepperoni, Beef And Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Pepperoni, Beef And Pork 504 kcal · 100 g

Key differences

  • Pepperoni, Beef And Pork has more calories; Bacon, Turkey is lower in calories.
  • Pepperoni, Beef And Pork has more protein per 100 g.
  • Pepperoni, Beef And Pork is notably higher in iron.
  • Pepperoni, Beef And Pork is notably higher in calcium.
  • Pepperoni, Beef And Pork is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Pepperoni, Beef And Pork
Calories 253 kcal 504 kcal
Protein 13.3 g 19.3 g
Total Fat 20 g 46.3 g
Saturated Fat 6.7 g 17.7 g
Carbohydrate 4.8 g 1.2 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 1,582 mg
Potassium 156 mg 274 mg
Calcium 10 mg 19 mg
Iron 0.7 mg 1.3 mg
Magnesium 19 mg 18 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 1.3 mcg
Cholesterol 100 mg 97 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Pepperoni, Beef And Pork

  • Protein 15.5%
  • Fat 83.6%
  • Carbs 0.9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Pepperoni, Beef And Pork?
Per 100 g: Bacon, Turkey has 253 kcal, Pepperoni, Beef And Pork has 504 kcal.
Which has more protein, Bacon, Turkey or Pepperoni, Beef And Pork?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Pepperoni, Beef And Pork has 19.3 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.