Which has more calories, Bacon, Turkey or Oscar Mayer, Bologna (Beef)?

Per 100 g: Bacon, Turkey has 253 kcal, Oscar Mayer, Bologna (Beef) has 316 kcal.

Which has more protein, Bacon, Turkey or Oscar Mayer, Bologna (Beef)?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Oscar Mayer, Bologna (Beef) has 11.1 g.

Bacon, Turkey vs Oscar Mayer, Bologna (Beef): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Oscar Mayer, Bologna (Beef) 316 kcal · 100 g

Key differences

Oscar Mayer, Bologna (Beef) has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.
Oscar Mayer, Bologna (Beef) is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Oscar Mayer, Bologna (Beef)
Calories	253 kcal	316 kcal
Protein	13.3 g	11.1 g
Total Fat	20 g	29.1 g
Saturated Fat	6.7 g	12.9 g
Carbohydrate	4.8 g	2.5 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	1.4 g
Sodium	900 mg	1,179 mg
Potassium	156 mg	168 mg
Calcium	10 mg	12 mg
Iron	0.7 mg	1.4 mg
Magnesium	19 mg	14 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	0.8 mcg
Cholesterol	100 mg	64 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Oscar Mayer, Bologna (Beef)

Protein 14%
Fat 82.9%
Carbs 3.1%

Frequently asked questions

Which has more calories, Bacon, Turkey or Oscar Mayer, Bologna (Beef)?: Per 100 g: Bacon, Turkey has 253 kcal, Oscar Mayer, Bologna (Beef) has 316 kcal.
Which has more protein, Bacon, Turkey or Oscar Mayer, Bologna (Beef)?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Oscar Mayer, Bologna (Beef) has 11.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.