Which has more calories, Bacon, Turkey or Luncheon Sausage, Pork And Beef?

Per 100 g: Bacon, Turkey has 253 kcal, Luncheon Sausage, Pork And Beef has 260 kcal.

Which has more protein, Bacon, Turkey or Luncheon Sausage, Pork And Beef?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Luncheon Sausage, Pork And Beef has 15.4 g.

Bacon, Turkey vs Luncheon Sausage, Pork And Beef: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Luncheon Sausage, Pork And Beef 260 kcal · 100 g

Key differences

Luncheon Sausage, Pork And Beef has more calories; Bacon, Turkey is lower in calories.
Luncheon Sausage, Pork And Beef has more protein per 100 g.
Luncheon Sausage, Pork And Beef is notably higher in iron.
Luncheon Sausage, Pork And Beef is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Luncheon Sausage, Pork And Beef
Calories	253 kcal	260 kcal
Protein	13.3 g	15.4 g
Total Fat	20 g	20.9 g
Saturated Fat	6.7 g	7.6 g
Carbohydrate	4.8 g	1.6 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	1,182 mg
Potassium	156 mg	245 mg
Calcium	10 mg	13 mg
Iron	0.7 mg	1.4 mg
Magnesium	19 mg	14 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	64 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Luncheon Sausage, Pork And Beef

Protein 24%
Fat 73.5%
Carbs 2.5%

Frequently asked questions

Which has more calories, Bacon, Turkey or Luncheon Sausage, Pork And Beef?: Per 100 g: Bacon, Turkey has 253 kcal, Luncheon Sausage, Pork And Beef has 260 kcal.
Which has more protein, Bacon, Turkey or Luncheon Sausage, Pork And Beef?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Luncheon Sausage, Pork And Beef has 15.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.