NutriBase

Bacon, Turkey vs Luncheon Meat, Pork And Chicken: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Luncheon Meat, Pork And Chicken 196 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Luncheon Meat, Pork And Chicken is lower in calories.
  • Luncheon Meat, Pork And Chicken has more protein per 100 g.
  • Luncheon Meat, Pork And Chicken is notably higher in iron.
  • Luncheon Meat, Pork And Chicken is notably higher in calcium.
  • Luncheon Meat, Pork And Chicken is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Luncheon Meat, Pork And Chicken
Calories 253 kcal 196 kcal
Protein 13.3 g 15.2 g
Total Fat 20 g 13.9 g
Saturated Fat 6.7 g 4.5 g
Carbohydrate 4.8 g 1.4 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 1.3 g
Sodium 900 mg 1,032 mg
Potassium 156 mg 461 mg
Calcium 10 mg 39 mg
Iron 0.7 mg 1.4 mg
Magnesium 19 mg 18 mg
Vitamin C 24 mg 38.5 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 0.6 mcg
Cholesterol 100 mg 75 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Luncheon Meat, Pork And Chicken

  • Protein 31.8%
  • Fat 65.4%
  • Carbs 2.8%

Frequently asked questions

Which has more calories, Bacon, Turkey or Luncheon Meat, Pork And Chicken?
Per 100 g: Bacon, Turkey has 253 kcal, Luncheon Meat, Pork And Chicken has 196 kcal.
Which has more protein, Bacon, Turkey or Luncheon Meat, Pork And Chicken?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Luncheon Meat, Pork And Chicken has 15.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.