Which has more calories, Bacon, Turkey or Lamb, New Zealand?

Per 100 g: Bacon, Turkey has 253 kcal, Lamb, New Zealand has 231 kcal.

Which has more protein, Bacon, Turkey or Lamb, New Zealand?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Lamb, New Zealand has 17.4 g.

Bacon, Turkey vs Lamb, New Zealand: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Lamb, New Zealand 231 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Lamb, New Zealand is lower in calories.
Lamb, New Zealand has more protein per 100 g.
Lamb, New Zealand is notably higher in iron.
Lamb, New Zealand is notably higher in calcium.
Lamb, New Zealand is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Lamb, New Zealand
Calories	253 kcal	231 kcal
Protein	13.3 g	17.4 g
Total Fat	20 g	17.9 g
Saturated Fat	6.7 g	7.5 g
Carbohydrate	4.8 g	0.1 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	73 mg
Potassium	156 mg	290 mg
Calcium	10 mg	20 mg
Iron	0.7 mg	1.1 mg
Magnesium	19 mg	18 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	11 mcg
Vitamin D	0.2 mcg	0 mcg
Cholesterol	100 mg	72 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Lamb, New Zealand

Protein 30.1%
Fat 69.6%
Carbs 0.2%

Frequently asked questions

Which has more calories, Bacon, Turkey or Lamb, New Zealand?: Per 100 g: Bacon, Turkey has 253 kcal, Lamb, New Zealand has 231 kcal.
Which has more protein, Bacon, Turkey or Lamb, New Zealand?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Lamb, New Zealand has 17.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.