Which has more calories, Bacon, Turkey or Lamb, Separable Fat?

Per 100 g: Bacon, Turkey has 253 kcal, Lamb, Separable Fat has 665 kcal.

Which has more protein, Bacon, Turkey or Lamb, Separable Fat?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Lamb, Separable Fat has 6.7 g.

Bacon, Turkey vs Lamb, Separable Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Lamb, Separable Fat 665 kcal · 100 g

Key differences

Lamb, Separable Fat has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.
Lamb, Separable Fat is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Lamb, Separable Fat
Calories	253 kcal	665 kcal
Protein	13.3 g	6.7 g
Total Fat	20 g	70.6 g
Saturated Fat	6.7 g	32.2 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	31 mg
Potassium	156 mg	82 mg
Calcium	10 mg	19 mg
Iron	0.7 mg	1 mg
Magnesium	19 mg	9 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	90 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Lamb, Separable Fat

Protein 4%
Fat 96%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Lamb, Separable Fat?: Per 100 g: Bacon, Turkey has 253 kcal, Lamb, Separable Fat has 665 kcal.
Which has more protein, Bacon, Turkey or Lamb, Separable Fat?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Lamb, Separable Fat has 6.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.