Which has more calories, Bacon, Turkey or Hormel, Cure 81 Ham?

Per 100 g: Bacon, Turkey has 253 kcal, Hormel, Cure 81 Ham has 106 kcal.

Which has more protein, Bacon, Turkey or Hormel, Cure 81 Ham?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Hormel, Cure 81 Ham has 18.4 g.

Bacon, Turkey vs Hormel, Cure 81 Ham: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Hormel, Cure 81 Ham 106 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Hormel, Cure 81 Ham is lower in calories.
Hormel, Cure 81 Ham has more protein per 100 g.
Bacon, Turkey is notably higher in calcium.
Hormel, Cure 81 Ham is notably higher in potassium.
Bacon, Turkey is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Hormel, Cure 81 Ham
Calories	253 kcal	106 kcal
Protein	13.3 g	18.4 g
Total Fat	20 g	3.6 g
Saturated Fat	6.7 g	1.2 g
Carbohydrate	4.8 g	0.2 g
Dietary Fiber	0 g	—
Total Sugars	0 g	0 g
Sodium	900 mg	1,038 mg
Potassium	156 mg	319 mg
Calcium	10 mg	4 mg
Iron	0.7 mg	0.8 mg
Magnesium	19 mg	20 mg
Vitamin C	24 mg	1.6 mg
Vitamin A	8 mcg	—
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	51 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Hormel, Cure 81 Ham

Protein 69%
Fat 30.2%
Carbs 0.8%

Frequently asked questions

Which has more calories, Bacon, Turkey or Hormel, Cure 81 Ham?: Per 100 g: Bacon, Turkey has 253 kcal, Hormel, Cure 81 Ham has 106 kcal.
Which has more protein, Bacon, Turkey or Hormel, Cure 81 Ham?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Hormel, Cure 81 Ham has 18.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.