NutriBase

Bacon, Turkey vs Ham And Cheese Loaf Or Roll: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Ham And Cheese Loaf Or Roll 241 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Ham And Cheese Loaf Or Roll is lower in calories.
  • Ham And Cheese Loaf Or Roll has more protein per 100 g.
  • Ham And Cheese Loaf Or Roll is notably higher in calcium.
  • Ham And Cheese Loaf Or Roll is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Ham And Cheese Loaf Or Roll
Calories 253 kcal 241 kcal
Protein 13.3 g 13.6 g
Total Fat 20 g 18.7 g
Saturated Fat 6.7 g 7 g
Carbohydrate 4.8 g 4 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 1,000 mg
Potassium 156 mg 294 mg
Calcium 10 mg 58 mg
Iron 0.7 mg 0.9 mg
Magnesium 19 mg 16 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 1.1 mcg
Cholesterol 100 mg 58 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Ham And Cheese Loaf Or Roll

  • Protein 22.8%
  • Fat 70.5%
  • Carbs 6.7%

Frequently asked questions

Which has more calories, Bacon, Turkey or Ham And Cheese Loaf Or Roll?
Per 100 g: Bacon, Turkey has 253 kcal, Ham And Cheese Loaf Or Roll has 241 kcal.
Which has more protein, Bacon, Turkey or Ham And Cheese Loaf Or Roll?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Ham And Cheese Loaf Or Roll has 13.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.