Which has more calories, Bacon, Turkey or Guinea Hen, Meat Only?

Per 100 g: Bacon, Turkey has 253 kcal, Guinea Hen, Meat Only has 110 kcal.

Which has more protein, Bacon, Turkey or Guinea Hen, Meat Only?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Guinea Hen, Meat Only has 20.6 g.

Bacon, Turkey vs Guinea Hen, Meat Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Guinea Hen, Meat Only 110 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Guinea Hen, Meat Only is lower in calories.
Guinea Hen, Meat Only has more protein per 100 g.
Bacon, Turkey is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Guinea Hen, Meat Only
Calories	253 kcal	110 kcal
Protein	13.3 g	20.6 g
Total Fat	20 g	2.5 g
Saturated Fat	6.7 g	0.6 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	69 mg
Potassium	156 mg	220 mg
Calcium	10 mg	11 mg
Iron	0.7 mg	0.8 mg
Magnesium	19 mg	24 mg
Vitamin C	24 mg	1.7 mg
Vitamin A	8 mcg	12 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	63 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Guinea Hen, Meat Only

Protein 78.8%
Fat 21.2%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Guinea Hen, Meat Only?: Per 100 g: Bacon, Turkey has 253 kcal, Guinea Hen, Meat Only has 110 kcal.
Which has more protein, Bacon, Turkey or Guinea Hen, Meat Only?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Guinea Hen, Meat Only has 20.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.