NutriBase

Bacon, Turkey vs Goose, Domesticated: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Key differences

  • Bacon, Turkey has more calories; Goose, Domesticated is lower in calories.
  • Goose, Domesticated has more protein per 100 g.
  • Goose, Domesticated is notably higher in iron.
  • Goose, Domesticated is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Goose, Domesticated
Calories 253 kcal 238 kcal
Protein 13.3 g 29 g
Total Fat 20 g 12.7 g
Saturated Fat 6.7 g 4.6 g
Carbohydrate 4.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g
Sodium 900 mg 76 mg
Potassium 156 mg 388 mg
Calcium 10 mg 14 mg
Iron 0.7 mg 2.9 mg
Magnesium 19 mg 25 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 12 mcg
Vitamin D 0.2 mcg
Cholesterol 100 mg 96 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Goose, Domesticated

  • Protein 50.4%
  • Fat 49.6%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Goose, Domesticated?
Per 100 g: Bacon, Turkey has 253 kcal, Goose, Domesticated has 238 kcal.
Which has more protein, Bacon, Turkey or Goose, Domesticated?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Goose, Domesticated has 29 g.

Compare with other foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.