Which has more calories, Bacon, Turkey or Chicken, Cornish Game Hens?

Per 100 g: Bacon, Turkey has 253 kcal, Chicken, Cornish Game Hens has 259 kcal.

Which has more protein, Bacon, Turkey or Chicken, Cornish Game Hens?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken, Cornish Game Hens has 22.3 g.

Bacon, Turkey vs Chicken, Cornish Game Hens: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Chicken, Cornish Game Hens 259 kcal · 100 g

Key differences

Chicken, Cornish Game Hens has more calories; Bacon, Turkey is lower in calories.
Chicken, Cornish Game Hens has more protein per 100 g.
Chicken, Cornish Game Hens is notably higher in potassium.
Bacon, Turkey is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Chicken, Cornish Game Hens
Calories	253 kcal	259 kcal
Protein	13.3 g	22.3 g
Total Fat	20 g	18.2 g
Saturated Fat	6.7 g	5.1 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	64 mg
Potassium	156 mg	245 mg
Calcium	10 mg	13 mg
Iron	0.7 mg	0.9 mg
Magnesium	19 mg	18 mg
Vitamin C	24 mg	0.5 mg
Vitamin A	8 mcg	32 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	131 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Chicken, Cornish Game Hens

Protein 35.2%
Fat 64.8%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Chicken, Cornish Game Hens?: Per 100 g: Bacon, Turkey has 253 kcal, Chicken, Cornish Game Hens has 259 kcal.
Which has more protein, Bacon, Turkey or Chicken, Cornish Game Hens?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken, Cornish Game Hens has 22.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.