Which has more calories, Bacon, Turkey or Chicken, Broilers Or Fryers?

Per 100 g: Bacon, Turkey has 253 kcal, Chicken, Broilers Or Fryers has 176 kcal.

Which has more protein, Bacon, Turkey or Chicken, Broilers Or Fryers?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken, Broilers Or Fryers has 28.7 g.

Bacon, Turkey vs Chicken, Broilers Or Fryers: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Chicken, Broilers Or Fryers 176 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Chicken, Broilers Or Fryers is lower in calories.
Chicken, Broilers Or Fryers has more protein per 100 g.
Chicken, Broilers Or Fryers is notably higher in iron.
Chicken, Broilers Or Fryers is notably higher in calcium.
Chicken, Broilers Or Fryers is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Chicken, Broilers Or Fryers
Calories	253 kcal	176 kcal
Protein	13.3 g	28.7 g
Total Fat	20 g	6.8 g
Saturated Fat	6.7 g	1.6 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	417 mg
Potassium	156 mg	301 mg
Calcium	10 mg	21 mg
Iron	0.7 mg	1.1 mg
Magnesium	19 mg	24 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	10 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	160 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Chicken, Broilers Or Fryers

Protein 65.2%
Fat 34.8%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Chicken, Broilers Or Fryers?: Per 100 g: Bacon, Turkey has 253 kcal, Chicken, Broilers Or Fryers has 176 kcal.
Which has more protein, Bacon, Turkey or Chicken, Broilers Or Fryers?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken, Broilers Or Fryers has 28.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.