Which has more calories, Bacon, Turkey or Chicken, Broilers Or Fryers?

Per 100 g: Bacon, Turkey has 253 kcal, Chicken, Broilers Or Fryers has 258 kcal.

Which has more protein, Bacon, Turkey or Chicken, Broilers Or Fryers?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken, Broilers Or Fryers has 22.2 g.

Bacon, Turkey vs Chicken, Broilers Or Fryers: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Chicken, Broilers Or Fryers 258 kcal · 100 g

Key differences

Chicken, Broilers Or Fryers has more calories; Bacon, Turkey is lower in calories.
Chicken, Broilers Or Fryers has more protein per 100 g.
Chicken, Broilers Or Fryers is notably higher in iron.
Chicken, Broilers Or Fryers is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Chicken, Broilers Or Fryers
Calories	253 kcal	258 kcal
Protein	13.3 g	22.2 g
Total Fat	20 g	18.1 g
Saturated Fat	6.7 g	5 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	64 mg
Potassium	156 mg	145 mg
Calcium	10 mg	18 mg
Iron	0.7 mg	1.2 mg
Magnesium	19 mg	16 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	88 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	78 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Chicken, Broilers Or Fryers

Protein 35.2%
Fat 64.8%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Chicken, Broilers Or Fryers?: Per 100 g: Bacon, Turkey has 253 kcal, Chicken, Broilers Or Fryers has 258 kcal.
Which has more protein, Bacon, Turkey or Chicken, Broilers Or Fryers?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken, Broilers Or Fryers has 22.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.