Which has more calories, Bacon, Turkey or Chicken, Broiler Or Fryers?

Per 100 g: Bacon, Turkey has 253 kcal, Chicken, Broiler Or Fryers has 145 kcal.

Which has more protein, Bacon, Turkey or Chicken, Broiler Or Fryers?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken, Broiler Or Fryers has 28.2 g.

Bacon, Turkey vs Chicken, Broiler Or Fryers: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Chicken, Broiler Or Fryers 145 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Chicken, Broiler Or Fryers is lower in calories.
Chicken, Broiler Or Fryers has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Chicken, Broiler Or Fryers is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Chicken, Broiler Or Fryers
Calories	253 kcal	145 kcal
Protein	13.3 g	28.2 g
Total Fat	20 g	3.6 g
Saturated Fat	6.7 g	1.2 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	172 mg
Potassium	156 mg	313 mg
Calcium	10 mg	5 mg
Iron	0.7 mg	0.4 mg
Magnesium	19 mg	28 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	9 mcg
Vitamin D	0.2 mcg	0 mcg
Cholesterol	100 mg	99 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Chicken, Broiler Or Fryers

Protein 77.7%
Fat 22.3%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Chicken, Broiler Or Fryers?: Per 100 g: Bacon, Turkey has 253 kcal, Chicken, Broiler Or Fryers has 145 kcal.
Which has more protein, Bacon, Turkey or Chicken, Broiler Or Fryers?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken, Broiler Or Fryers has 28.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.