Which has more calories, Bacon, Turkey or Chicken Breast Tenders, Breaded?

Per 100 g: Bacon, Turkey has 253 kcal, Chicken Breast Tenders, Breaded has 252 kcal.

Which has more protein, Bacon, Turkey or Chicken Breast Tenders, Breaded?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken Breast Tenders, Breaded has 16.4 g.

Bacon, Turkey vs Chicken Breast Tenders, Breaded: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Chicken Breast Tenders, Breaded 252 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Chicken Breast Tenders, Breaded is lower in calories.
Chicken Breast Tenders, Breaded has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Chicken Breast Tenders, Breaded
Calories	253 kcal	252 kcal
Protein	13.3 g	16.4 g
Total Fat	20 g	12.9 g
Saturated Fat	6.7 g	3.2 g
Carbohydrate	4.8 g	17.6 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	446 mg
Potassium	156 mg	225 mg
Calcium	10 mg	14 mg
Iron	0.7 mg	1 mg
Magnesium	19 mg	26 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	45 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Chicken Breast Tenders, Breaded

Protein 26%
Fat 46.1%
Carbs 27.9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Chicken Breast Tenders, Breaded?: Per 100 g: Bacon, Turkey has 253 kcal, Chicken Breast Tenders, Breaded has 252 kcal.
Which has more protein, Bacon, Turkey or Chicken Breast Tenders, Breaded?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken Breast Tenders, Breaded has 16.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.