Which has more calories, Bacon, Turkey or Chicken Breast, Deli?

Per 100 g: Bacon, Turkey has 253 kcal, Chicken Breast, Deli has 98 kcal.

Which has more protein, Bacon, Turkey or Chicken Breast, Deli?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken Breast, Deli has 17.4 g.

Bacon, Turkey vs Chicken Breast, Deli: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Chicken Breast, Deli 98 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Chicken Breast, Deli is lower in calories.
Chicken Breast, Deli has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Chicken Breast, Deli is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Chicken Breast, Deli
Calories	253 kcal	98 kcal
Protein	13.3 g	17.4 g
Total Fat	20 g	1.9 g
Saturated Fat	6.7 g	0.6 g
Carbohydrate	4.8 g	2.9 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.8 g
Sodium	900 mg	1,032 mg
Potassium	156 mg	360 mg
Calcium	10 mg	11 mg
Iron	0.7 mg	0.4 mg
Magnesium	19 mg	26 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	2 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	51 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Chicken Breast, Deli

Protein 71%
Fat 17.1%
Carbs 11.9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Chicken Breast, Deli?: Per 100 g: Bacon, Turkey has 253 kcal, Chicken Breast, Deli has 98 kcal.
Which has more protein, Bacon, Turkey or Chicken Breast, Deli?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Chicken Breast, Deli has 17.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.