NutriBase

Bacon, Turkey vs Canadian Bacon, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Canadian Bacon, Cooked 146 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Canadian Bacon, Cooked is lower in calories.
  • Canadian Bacon, Cooked has more protein per 100 g.
  • Canadian Bacon, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Canadian Bacon, Cooked
Calories 253 kcal 146 kcal
Protein 13.3 g 28.3 g
Total Fat 20 g 2.8 g
Saturated Fat 6.7 g 1 g
Carbohydrate 4.8 g 1.8 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 1.2 g
Sodium 900 mg 993 mg
Potassium 156 mg 999 mg
Calcium 10 mg 7 mg
Iron 0.7 mg 0.6 mg
Magnesium 19 mg 27 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 0.2 mcg
Cholesterol 100 mg 67 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Canadian Bacon, Cooked

  • Protein 77.8%
  • Fat 17.2%
  • Carbs 4.9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Canadian Bacon, Cooked?
Per 100 g: Bacon, Turkey has 253 kcal, Canadian Bacon, Cooked has 146 kcal.
Which has more protein, Bacon, Turkey or Canadian Bacon, Cooked?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Canadian Bacon, Cooked has 28.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.